Everybody Walk - Great resources and walking app for Iphone and Android
------------------ CDPHE Total Worker Health = Wellness and Safety
Monday, March 31, 2014
Thursday, March 20, 2014
6 Week Arthritis Foundation Exercise Program - Starts Tomorrow, February 21st.
To preregister complete waiver form and email Carla Woolford prior to participation.
Read more information about the class at the Arthritis Foundation website.
Monday, March 10, 2014
Align & Flow Yoga – Tuesday 8-9 a.m. Start your day of right! This 60-minute Hatha yoga class calms the mind, develops strength and flexibility, and reduces stress through breath exercises and yoga asana. Postures will be adapted for different experience and ability levels to make the class appropriate for each student. Fees – $12 drop-in, or $80 for 8-class punch card. Cards are kept on file by the instructor. Cash, check or credit. Contact Nancie Carollo at npcarollo@gmail.com to sign up for the class and email her your consent form.
Tuesday, March 4, 2014
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