Tuesday, February 21, 2017

American Heart Month 2017: Change Starts with a Heart-to-Heart

This Year's Focus

Heart disease is the leading cause of death for American women and men, accounting for 1 in 4 deaths in the United States. Nearly half of Americans have at least one risk factor for heart disease , such as high blood pressure, obesity, physical inactivity, or an unhealthy diet. Risk also increases with age.
The good news is that individuals of all ages can reduce their risk for heart disease by making lifestyle changes and managing medical conditions through appropriate treatment plans. With a record number of young adults living at home or in close contact with older relatives, they have a golden opportunity to encourage parents and other family members to make heart-healthy changes and offer support along the way.
That’s why, for American Heart Month 2017, Million Hearts® is calling on younger Americans to spread prevention messages. We believe young adults have the power to engage their parents in crucial conversations about heart disease prevention that can result in heart-healthy behavior changes.

Get Involved

Encourage young adults to have a heart-to-heart throughout the month of February and beyond. Ideas to get you started:

Follow Us

Follow Million Hearts® on Facebook  (@millionhearts) and Twitter  (@MillionHeartsUS) to get #HeartToHeart messages to share or retweet.

Monday, February 13, 2017

Online drop-in meditation, Monday, Wednesday and Thursday

Moment Health and State Employee Wellness

DROP-IN MEDITATION SESSIONS (live guided 20 minute meditation)