Urban Waters Bike Tour

Free Qigong class Friday, April 22, 12:30-1:30 p.m., Wellness Room- A4

RSVP - Here

April 2016 CDPHE Wellness Events

April 2016

Ongoing Programs:

-Caregiver Support Group - Alzheimer’s Association of Colorado. Contact Betsy Stephens.

-State of Colorado Mindfulness Program -  20 minute drop-in sessions: Monday’s 10am, Tuesday’s 11am, Thursday 11am.

-Weigh and Win - Kiosk in the cafeteria and around Colorado. Winter Team Challenge ends April 30.

-Weight Watchers at Work - Monday 11am-12:15pm, C1B. Contact Donald Sutton.

-Yoga in the Wellness Room -

Hatha Yoga - Monday, 12-1pm,

Align & Flow Yoga - Tuesday, 12-1pm

Dahnhak yoga - Thursday, 12-1pm

Upcoming Events:

April 1 - 12-1pm, Carson. Mental Health and LGBT Community - LGBT Health Awareness Week, LGBT Employee Resource Group.

April 6 - National Walking Day, 11-1pm, American Heart Association and Runner’s Roost will be conducting free gait analysis and Renee Calanan will lead a walk along Cherry Creek.

April 6 - “Know the 10 Signs” of Alzheimer’s - Wellness Lunch-n-Learn, 12-1pm, C1E. Alzheimer’s Association of Colorado. Contact Betsy Stephens.

April 15 - “Know the 10 Signs” of Alzheimer’s - Wellness Lunch-n-Learn, 12-1pm, C1E. Alzheimer’s Association of Colorado. Contact Betsy Stephens.

April 18- Relaxation using Hypnosis, 12-1:00pm,DOC, led by Patrick Barnett, Registered Hypnotherapist.  RSVP here.

April 21 - Composting, 12-1pm, C1A, Denver Urban Gardens, Judy Elliott, Master Composter. Contact Julie Pfankuch (EARTH MONTH)

April 22 - World Tai Chi and Qigong Day, 12:30-1:30, Wellness Room, Anna Pergola.

April 27 - Check, Change, Control- Self-Monitoring Blood Pressure Wellness Champions Training with American Heart Association, 2-3pm, A4D.
April 27- Relaxation using Hypnosis, 12-1:00pm,A4D, led by Patrick Barnett, Registered Hypnotherapist. RSPV here.

April 28 - Bring your Child to Work Day and Cherry Creek Cleanup (EARTH MONTH)

National Walking Day - April 6

Download the 5K Training Plan for the Denver Heart & Stroke Walk here.