Monday, April 11, 2016

April 2016 CDPHE Wellness Events



April 2016


Ongoing Programs:
-Caregiver Support Group - Alzheimer’s Association of Colorado. Contact Betsy Stephens.
-State of Colorado Mindfulness Program -  20 minute drop-in sessions: Monday’s 10am, Tuesday’s 11am, Thursday 11am.
-Weigh and Win - Kiosk in the cafeteria and around Colorado. Winter Team Challenge ends April 30.
-Weight Watchers at Work - Monday 11am-12:15pm, C1B. Contact Donald Sutton.
-Yoga in the Wellness Room -
Hatha Yoga - Monday, 12-1pm,
Align & Flow Yoga - Tuesday, 12-1pm
Dahnhak yoga - Thursday, 12-1pm


Upcoming Events:
April 1 - 12-1pm, Carson. Mental Health and LGBT Community - LGBT Health Awareness Week, LGBT Employee Resource Group.
April 6 - National Walking Day, 11-1pm, American Heart Association and Runner’s Roost will be conducting free gait analysis and Renee Calanan will lead a walk along Cherry Creek.
April 6 - “Know the 10 Signs” of Alzheimer’s - Wellness Lunch-n-Learn, 12-1pm, C1E. Alzheimer’s Association of Colorado. Contact Betsy Stephens.
April 15 - “Know the 10 Signs” of Alzheimer’s - Wellness Lunch-n-Learn, 12-1pm, C1E. Alzheimer’s Association of Colorado. Contact Betsy Stephens.

April 18- Relaxation using Hypnosis, 12-1:00pm,DOC, led by Patrick Barnett, Registered Hypnotherapist.  RSVP here.
April 21 - Composting, 12-1pm, C1A, Denver Urban Gardens, Judy Elliott, Master Composter. Contact Julie Pfankuch (EARTH MONTH)
April 22 - World Tai Chi and Qigong Day, 12:30-1:30, Wellness Room, Anna Pergola.
April 27 - Check, Change, Control- Self-Monitoring Blood Pressure Wellness Champions Training with American Heart Association, 2-3pm, A4D.
April 27- Relaxation using Hypnosis, 12-1:00pm,A4D, led by Patrick Barnett, Registered Hypnotherapist. RSPV here.
April 28 - Bring your Child to Work Day and Cherry Creek Cleanup (EARTH MONTH)

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