This Mother's Day, do you...

For women with pregnancy-related depression and anxiety, each day can be a struggle. Having a new baby is hard but we can help make it easier for you. You are not alone. You are not to blame. You can get help. www.postpartum.net/colorado #youarenotalone #Colorado #newmom #mentalhealth #PRD

Weigh and Win - May HEALTHpoints Drawing

Deadline for applications for school fitness center awards!

Physical activity and exercise are shown to help prevent and treat more than 40 chronic diseases, enhance individual health and quality of life, reduce health care costs, improve academic achievement, increase confidence and self-esteem, reduce discipline problems, cut absenteeism and foster better interpersonal relationships. The National Foundation for Governors' Fitness Councils seeks to encourage innovation in the field of youth fitness by recognizing and rewarding schools that use new and unique methods to promote physical activity and wellness among their students. The National Foundation for Governors' Fitness Councils envisions a fitness center in every school in the U.S., helping to build a nation that — through a Don’t Quit! attitude — boasts the fittest kids in the world.

Each fitness center is financed through public/private partnerships and does not rely on taxpayer dollars or state funding. Since 2012, the National Foundation for Governor’s Fitness Councils has delivered fitness centers in 19 states and this year plans to locate new fitness centers at schools in Colorado, Maryland and Louisiana.

Applications due by June 2. For questions, contact: info@natgovfit.org

The Single Most Important Thing You Can Do For Your Stress

24 Hour Fitness - State of Colorado Employee Discount

To join click on the image above and Enter Code: 112117CORP

For all State of Colorado Employees who are looking for inspiration and free resources (no membership required):

• You Tube Video from Dr. Mike Evans - 23 1/2 Hours (Great message from a national expert in health and wellness!!)

• 24 Day Smart Start (program building tool): http://www.24daysmartstart.com/pages/fitness.html

 

• 24 Life Magazine: http://www.24hourfitness.com/magazine/

Berries 5 Ways

Colorado Pedals - State Employee Challenge - National Bike Challenge 2017