“We” is Essential to Wellness Challenge - July 9 - September 30

While each of us defines family differently, we know that the quality of our family and social networks can significantly shape our health behaviors, for better or worse.  Your family may be large or small, traditional or non-traditional, comprised of self-chosen loved ones, or close or distant relatives.  However you define family, this quarter’s challenge will provide opportunities to foster healthy behaviors and meaningful connections that cultivate your mental, physical and emotional wellness.  Disconnect from devices, pursue something you’ve always wanted to try and reconnect with the people most important in your life.  It’s for your health!  Go to  “Challenges and Awards” to learn more about this fun challenge.