CDPHE Total Worker Health

The Wellness Advisory Board is happy to announce an updated on site activities schedule for the Main Campus.  New to the program is a Boot Camp offered 3 days a week!!  Yoga and meditation are still being offered, although their location has changed to the wellness room on the 4th floor of Building A.  Here is a list of some of the activities and programs available onsite.  See the "In the Office" page for all programs at the main and satillite campuses.

• Hatha Yoga - on Mondays from 12 - 1:00 p.m. in the Wellness Room (4th floor, Building A).  The cost is $80.00 for 8 weeks or $12.00 for a 1 time drop in. All levels welcome. Contact Michael Bonamer  
• Boot Camp- Strength and cardio every Tuesday (upper body and abs), Wednesday (cardio boxing) and Thursday (lower body and abs) at 11-11:30 in the wellness room (4th floor, Building A). Bring a yoga mat and resistance bands with handles.  All skill level welcome. Contact Mariska Osborne. No cost.
• Wednesday Walkabout - join your coworkers on Wednesdays 9:30 a.m. for 30 minute walk. All paces are welcome and you can turn around at any point.
  Meet at the flag pole outside of Building  A.    
• Meditation Circle – offered on Thursdays in the Wellness Room (4th floor, Building A) from 12:00 - 1:00 p.m.  Contact Doug Ryder. No cost.