Wellness Focus for April, May, & June- Stress Management
Everyone experiences stress. Your challenge is to learn to recover frequently, quickly, and efficiently! How?
- Respect your need for restorative sleep
- Practice relaxation/meditation
- Exercise regularly
- Practice positive thinking, here, here, and here
- Volunteer your time and your passion
Check out the new quarterly challenge.
Track just 3 weeks over the entire quarter to be entered into the
yearly award drawing. Buddy Up! Join up with one or more of your
colleagues and enter as a team.
Commute with friends! vRide has van pool openings.
- Aurora (leaving at 6am) to Glendale (leaving at 2:30pm)
- Arvada (leaving at 7am) to Glendale (leaving at 3:30pm)
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