Align & Flow Yoga – Tuesday 8-9 a.m. Start your day of right! This 60-minute Hatha yoga class calms the mind, develops strength and flexibility, and reduces stress through breath exercises and yoga asana. Postures will be adapted for different experience and ability levels to make the class appropriate for each student. Fees – $12 drop-in, or $80 for 8-class punch card. Cards are kept on file by the instructor. Cash, check or credit. Contact Nancie Carollo at npcarollo@gmail.com to sign up for the class and email her your consent form.
No comments:
Post a Comment