Tuesday, June 18, 2013


Wednesday, June 26th
Bike to Work Day
at Creekside Park
6am-9am
Breakfast Stations: Pancakes and more
Bicycle maintenance and supplies
Remember to sign up for team CDPHE!


Wellness Celebration
at Creekside Park
9am-1pm (No bicycle needed)
9am-1pm Massage
9am-1pm Volleyball
9-9:30am Tai Chi
9:45-10:30am  Bootcamp
11am-12pm Yoga
11am-1pm Lunch
12:15-1:00pm Fitbody – Bootcamp



Thank you to all of the partners who made this event possible!
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Monday, June 10, 2013

Last week to sign up for the Stress Less Quarterly Wellness Challenge

 Stress Less Brown Bag
Tuesday, June 11th, 12-1pm, Carson



luke-homepage
Brian Luke Seaward, Ph.D.
Brian Luke Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and corporate health promotion. He is respected throughout the international community as an accomplished teacher, consultant, motivational speaker, author, award-winning filmmaker, visionary, and mentor. The wisdom of Brian Luke Seaward, a TEDx speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. His corporate clients include Hewlett Packard, Procter & Gamble, Conoco Oil, Motorola, Quaker Oats, John Deere, BP-Amoco, Blue Cross/Blue Shield, Maxtor-Seagate, Organic Valley Dairy, US ARMY, and many others. Dr. Seaward has authored more than fourteen books, including the classic best sellers, Stand Like Mountain, Flow Like Water, The Art of Calm and Stressed Is Desserts Spelled Backward, as well as the top-selling college textbook, Managing Stress (7e).



  • Boot Camp at Creekside Park  
 Wed. June 12th 1-1:45pm
 (1st Session Free)
Meet at the Blue Pavillion.
Sessions will be held in the Wellness Room in case of inclement weather.


 @ Creekside Park  Wednesday, June 26th, 6am – 1pm
  Pancake breakfast
  Bike maintenance from Campus Cycles
  Free massage from Wellness Denver
  Free group fitness classes from Cherry Creek Athletic Club

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Monday, June 3, 2013

June 2013 Events

•Boot Camp at Creekside Park  
 Wed. June 5th 1-1:45pm
 (1st Session Free)
Meet at the Blue Pavillion.
Sessions will be held in the Wellness Room in case of inclement weather.

•Bike Maintenance Brown Bag
Thursday June 6th, 12-1pm, Cleere

•Stress Less Brown Bag
Tuesday, June 11th, 12-1pm, Carson

•Biketo Work Day & Wellness Celebration
 @ Creekside Park  Wednesday, June 26th, 6am – 1pm
  Pancake breakfast
  Bike maintenance from Campus Cycles
  Free massage from Wellness Denver
  Free group fitness classes from Cherry Creek Athletic Club
  Healthy Cooking Demonstration and more!!!
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Tuesday, May 21, 2013


Wellness Brown Bag:  

Stress Alchemy: Transforming stress mess into stress success

Speaker: Dr. Michael Monroe (read bio here) 

Date/ Time: Wednesday, May 22nd, 12-1 p.m.   

Location: Carson Room

 Wednesday Walkabout Today at 3 p.m.

 Take time to relax and enjoy the spring weather by joining us on Wednesdays for our Weekly Walkabouts!
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Thursday, May 16, 2013

Wednesday Walkabouts are back!

Did you know that short breaks in the middle of the day can make you more productive at work? Take time to relax and enjoy the spring weather by joining us on Wednesdays for our Weekly Walkabouts! Watch Today's broadcast for times and meeting place - it may change as the weather warms up.

 If you'd rather stay in, you could always relieve some stress with a furry friend...

Whatever way you prefer to unwind, make sure you take time for yourself throughout the day! 

 A special thanks to Wellness Champion Liz Lemonds for sharing this adorable video!
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Thursday, May 9, 2013

Community event this weekend - The Better Block Project

The Better Block Project - Five Points

Better Block aims to create quick, inexpensive, high-impact changes that lead to permanent solutions for areas in Denver. For one day, the project will install pedestrian improvements, create seating areas, provide landscaping and street furniture, incorporate art into the public space, provide live music, and more. Click here to view the full schedule of events. 

FREE and open to the public!

Saturday, May 11, 2013 / 10:00 AM - 5:00 PM

Sonny Lawson Park, 24th & Welton Streets (just a few blocks northeast of Downtown Denver)

www.BetterBlockFivePoints.com
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Tuesday, May 7, 2013

TAP Update and Upcoming Wellness Brown Bag

 
Upcoming Wellness Brown Bag:  

Stress Alchemy: Transforming stress mess into stress success

Speaker: Dr. Michael Monroe (read bio here) 

Date/ Time: Wednesday, May 22nd, 12-1 p.m.   

Location: Carson Room
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 TAP Taps Out

The Transportation Alternatives Pilot ends this month. We will fill the transit coupon book requests submitted so far, but can’t take anymore. You may continue to earn rewards by logging your days of riding, biking, walking, car/vanpooling and telecommuting on the Transportation Alternatives Monthly Tracking Form. Please log April’s activity by May 15 and May’s activity by June 15 to earn administrative leave and gift cards. 

The TAP committee will present the results of this pilot to senior management this summer and ask that they work with TAP participants, the Employee Wellness Advisory Board, the Employee Council and other supporters to explore ways to continue to provide incentives for those employees committed to alternative modes of transportation. Many divisional directors supported this pilot with funds and employee resources - please thank them for their support and urge them to continue supporting healthier modes of transportation for all CDPHE employees.
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