Align & Flow Yoga –  Tuesday 8-9 a.m.  Start your day of right! This 60-minute Hatha yoga class calms the mind, develops strength and flexibility, and reduces stress through breath exercises and yoga asana. Postures will be adapted for different experience and ability levels to make the class appropriate for each student.  Fees – $12 drop-in, or $80 for 8-class punch card.  Cards are kept on file by the instructor. Cash, check or credit. Contact Nancie Carollo at npcarollo@gmail.com to sign up for the class and email her your consent form.

Wellness Recess - Dance - Thursday, March 6th, 11:30 to Noon, C1C

March 6th Dress in Blue to raise awareness of colorectal cancer

Dress in Blue to raise awareness of colorectal cancer

You are invited to join the University of Colorado Cancer Center and the Colorado Cancer Coalition for the annual Dress in Blue funding raising event March 6 to recognize Colorectal Cancer Awareness Month and raise money for colorectal cancer prevention efforts.   

 The evening will feature entertainment from Marty Jones & the Great Unknowns and food and drinks from Breckenridge Brewery and The Infinite Monkey Theorem. The $50 registration fee will help support the Colorado Colorectal Screening Program as we kick off Colorectal Cancer Awareness Month in March. (For each ticket purchased, $35.00 of goods and services will be provided in exchange.)

Wellness Brown Bag - Tuesday, February 4th, 12-1pm, Carson

To view the presentation follow this link.

New yoga session starts Monday!

Wellness Brown Bag - Tuesday, January 21st 12-1pm, Carson

Did you miss this session?  If you are interested in participating in Weight Watchers at CDPHE please contact Weight Watchers Group Facilitator Karen Wangaard at citynav@icloud.com

Wellness Brown Bag - Wednesday, December 18th Noon-1pm, Carson