Upcoming Wellness Brown Bag: Weight Loss Surgery

Did you know that weight loss surgery is a benefit of our employee health insurance? Do you know someone who has had a weight loss surgery and have questions you are afraid to ask? 

 

Come and learn from Dr. Frank Chae, a nationally recognized bariatric surgeon, as he dispels some of the myths about the surgeries and discusses the different options available.  

• Lab Services Training Room: Thursday, July 11, 1-2 pm
• Main campus- Room C1A: Thursday, July 25, 12-1pm

Wednesday, June 26th
Bike to Work Day
at Creekside Park

6am-9am

Breakfast Stations: Pancakes and more

Bicycle maintenance and supplies

Biketowork2013.org

Remember to sign up for team CDPHE!

Wellness Celebration

at Creekside Park

9am-1pm (No bicycle needed)

Sign up to reserve a spot and enter

 TEAM COMPETITION

9am-1pm Massage

9am-1pm Volleyball

9-9:30am Tai Chi

9:45-10:30am  Bootcamp

11am-12pm Yoga

11am-1pm Lunch

12:15-1:00pm Fitbody – Bootcamp

Thank you to all of the partners who made this event possible!

City of Glendale

Denver Regional Council of Governments

Colorado Department of Transporation

Weigh & Win ● Campus Cycles

Cherry Creek Athletic Club ●  Transportation Solutions

The Wellness Center ● Bike &Trails of Colorado

UnitedHealth Care ● Whole Foods

Last week to sign up for the Stress Less Quarterly Wellness Challenge

Stress Less Brown Bag

Coming Up For Air: Decompressing From the Stress of Life

Tuesday, June 11th, 12-1pm, Carson




Brian Luke Seaward, Ph.D.
Brian Luke Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and corporate health promotion. He is respected throughout the international community as an accomplished teacher, consultant, motivational speaker, author, award-winning filmmaker, visionary, and mentor. The wisdom of Brian Luke Seaward, a TEDx speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. His corporate clients include Hewlett Packard, Procter & Gamble, Conoco Oil, Motorola, Quaker Oats, John Deere, BP-Amoco, Blue Cross/Blue Shield, Maxtor-Seagate, Organic Valley Dairy, US ARMY, and many others. Dr. Seaward has authored more than fourteen books, including the classic best sellers, Stand Like Mountain, Flow Like Water, The Art of Calm and Stressed Is Desserts Spelled Backward, as well as the top-selling college textbook, Managing Stress (7e).

• Boot Camp at Creekside Park  

 Wed. June 12th 1-1:45pm

 (1st Session Free)

Provided by Cherry Creek Athletic Club's Matt Unthank

Meet at the Blue Pavillion.

Sessions will be held in the Wellness Room in case of inclement weather.

• Biketo Work Day & Wellness Celebration

 @ Creekside Park  Wednesday, June 26th, 6am – 1pm

  Pancake breakfast

  Bike maintenance from Campus Cycles

  Free massage from Wellness Denver

  Free group fitness classes from Cherry Creek Athletic Club

June 2013 Events

National Employee Wellness Month
and
National Safety Month
WorkSafe Colorado

•Boot Camp at Creekside Park  

 Wed. June 5th 1-1:45pm

 (1st Session Free)

Provided by Cherry Creek Athletic Club's Matt Unthank

Meet at the Blue Pavillion.

Sessions will be held in the Wellness Room in case of inclement weather.

•Bike Maintenance Brown Bag

CampusCycles

Thursday June 6th, 12-1pm, Cleere

•Stress Less Brown Bag

Coming Up For Air: Decompressing From the Stress of Life

Brian Luke Seaward, Ph.D.

Tuesday, June 11th, 12-1pm, Carson

•Biketo Work Day & Wellness Celebration

 @ Creekside Park  Wednesday, June 26th, 6am – 1pm

  Pancake breakfast

  Bike maintenance from Campus Cycles

  Free massage from Wellness Denver

  Free group fitness classes from Cherry Creek Athletic Club

  Healthy Cooking Demonstration and more!!!

Wellness Brown Bag:  

Stress Alchemy: Transforming stress mess into stress success

Speaker: Dr. Michael Monroe (read bio here) 

Date/ Time: Wednesday, May 22nd, 12-1 p.m.   

Location: Carson Room

Wednesday Walkabout Today at 3 p.m.

Take time to relax and enjoy the spring weather by joining us on Wednesdays for our Weekly Walkabouts!

Wednesday Walkabouts are back!

Did you know that short breaks in the middle of the day can make you more productive at work? Take time to relax and enjoy the spring weather by joining us on Wednesdays for our Weekly Walkabouts! Watch Today's broadcast for times and meeting place - it may change as the weather warms up.

If you'd rather stay in, you could always relieve some stress with a furry friend...

Whatever way you prefer to unwind, make sure you take time for yourself throughout the day! 

A special thanks to Wellness Champion Liz Lemonds for sharing this adorable video!

Community event this weekend - The Better Block Project

The Better Block Project - Five Points

Better Block aims to create quick, inexpensive, high-impact changes that lead to permanent solutions for areas in Denver. For one day, the project will install pedestrian improvements, create seating areas, provide landscaping and street furniture, incorporate art into the public space, provide live music, and more. Click here to view the full schedule of events. 

FREE and open to the public!

Saturday, May 11, 2013 / 10:00 AM - 5:00 PM

Sonny Lawson Park, 24th & Welton Streets (just a few blocks northeast of Downtown Denver)

www.BetterBlockFivePoints.com